Group workouts focused on the spine, abs, and hip joints. Helps maintain correct muscle tone and joint mobility. The group of approximately 10 clients is led by a physiotherapist. Groups are formed according to a diagnosis, e.g. a group focusing on a spinal workout, hip joint workout, exercises for the abs...
Healing effect:
- muscle activation
- spine relaxation
- prevention of increased wearing out of the joints
Recommended in case of:
- mobility diseases of the spine and joints
- post-traumatic conditions
- neurological diseases
- to prevent diseases of the locomotor system
- to increase dynamic movement
- to improve overall fitness
- The procedure lasts: 20 min. /according to medical prescription/